Kirkby Fleetham Yoga

Service Description

Practice Vinyasa with Helen and build up each week to moving through an entire sequence of postures. You'll be given options starting with something we can all do then adding layers of challenge in order for you to make the practice your own, suited to your energy and your body on the day. We're still going to be doing all of this... - Learn Core Yoga postures & alignment - Get to know Sun Salutations - Synchronise Moving and Breathing - Practice techniques for smooth transitions - Bust a few Yoga Myths - Find Your Flow (hint it's not going to look the same as everyone else) Join me in the village hall and I'll guide you through a sequence of Yoga postures focusing on full body mobility, strength and co-ordination. Would you like to be a little more supple or feel more balanced? This type of movement will help you work on that. Mindful movement can also be a wonderful thing for stress reduction. Many of my students notice they get their best nights sleep after a yoga class.